6 Habits that Cultivate Confidence & Happiness

Happiness is often associated with immediate gratification, for example winning the lottery, the beginning of a new romance or even indulging in your favorite comfort food. According to research, however, happiness is influenced by your lifestyle choices and genetic disposition.  This happiness 'set-point' that largely determines your well-being will fluctuate when something positive happens or the … Continue reading 6 Habits that Cultivate Confidence & Happiness

5 steps to Reawaken your Joy within the Next 30 Days

Are you bored with your life? Or feeling as though you are stuck in a rut? Perhaps you have just returned from a summer trip, feeling less comfortable in your now tight clothes and feeling a little guilty about all those impulse purchases and expensive cocktails that you enjoyed? You may have even taken a fearful step … Continue reading 5 steps to Reawaken your Joy within the Next 30 Days

13 Steps to Mastering the Art of a Peaceful Slumber

Sleep allows the brain to recover from the rigors of the day.  Not getting enough sleep has been found to increase the risk of obesity, heart disease and depression. According to the 2017 Journal of the National Sleep Foundation, the average adult requires 8 hours sleep (that is one third of your day).  If you live, … Continue reading 13 Steps to Mastering the Art of a Peaceful Slumber