13 Steps to Mastering the Art of a Peaceful Slumber

Sleep allows the brain to recover from the rigors of the day.  Not getting enough sleep has been found to increase the risk of obesity, heart disease and depression. According to the 2017 Journal of the National Sleep Foundation, the average adult requires 8 hours sleep (that is one third of your day).  If you live, … Continue reading 13 Steps to Mastering the Art of a Peaceful Slumber