13 Steps to Mastering the Art of a Peaceful Slumber

Sleep allows the brain to recover from the rigors of the day.  Not getting enough sleep has been found to increase the risk of obesity, heart disease and depression. According to the 2017 Journal of the National Sleep Foundation, the average adult requires 8 hours sleep (that is one third of your day).  If you live, … Continue reading 13 Steps to Mastering the Art of a Peaceful Slumber

Coping with Overstimulation in a Society Addicted to Technology

In light of World Emoji Day, it feels only appropriate to ponder how our addiction to technology is adversely impacting on our mental health. If you find yourself spending your working day glancing from your phone to your computer and back again, you may have experienced overstimulation. Balancing phone calls, screen time, text messages and other stimuli can alter one's thought … Continue reading Coping with Overstimulation in a Society Addicted to Technology